kickback machine muscles worked
Various shoulder core and back muscles. Muscles Worked by PPL Workouts As a whole the push-pull-legs routine is a full-body split that trains all the major muscle groups at least once per week.
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Target Muscles Primary.
. The only ones you dont emphasize with those two exercises are worked during pull-ups. Pull-ups can be easily modified through the use of bands a weight belt or even a lat pulldown machine. In many cases youll train a muscle group two times per week.
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